Amazing Raw Tabouli
This may be the best tabouli you’ve ever eaten in your life—and bonus! It’s a snap to make and requires no cooking! INGREDIENTS 2 cups curly parsley, chopped finely 1 ½ cups Hemp Rules™ Shelled...
View ArticleBanana Bean Curry
You’ll want to make this delicious, simple, unusual curry again and again! INGREDIENTS 3 cups cooked brown rice 1 cup kidney or black beans ¼ cup Coco’Mon™ Original coconut oil One banana, sliced (use...
View ArticleCaribbean Crunch Potato Cakes
Delicious, easy to make, and filled with all sorts of goodness! INGREDIENTS 3 small-medium potatoes, peeled and cooked (1½ cups potato flesh) ¼ cup whole wheat flour (or all-purpose gluten-free flour)...
View ArticleThai Green Curry Hummus
Think of the perfect Thai meal, all rolled up into a healthy dip. INGREDIENTS 2 cups chickpeas, cooked and drained ¼ cup plus 2 tablespoons fresh lime juice ¼ cup Coco’Mon™ Original Coconut Oil ¼ cup...
View ArticleChai Spiced Energy Balls
Warming spices and hempseeds make these a fantastically healthy comfort food treat! INGREDIENTS ½ cup Hemp Rules™ Shelled hempseeds ½ cup raw almonds ¾ cup (packed) raisins 1 tablespoon agave nectar...
View ArticleCinnamon Orange Almond Oatmeal
A heart healthy breakfast. INGREDIENTS ½ cup rolled oats 1 cup water 2 tbsp. maple syrup 1 tbsp. Ziggy Marley’s Coco’Mon™ Orange Almond Coconut Oil 2 tsp. cinnamon Dash sea salt 1. Place the oats...
View ArticleChocolate Orange Almond Popcorn
A sweet treat with all the goodness of coconut (oh..did we mention chocolate?) INGREDIENTS ¼ cup popcorn kernels 3 tbsp. agave nectar 2 tbsp. cocoa powder 2 tbsp. Ziggy Marley’s Coco’Mon™ Orange Almond...
View ArticleOrange Almond Granola
This nutritious granola can either be made in the oven or dehydrated for “raw” granola! INGREDIENTS 2 cups rolled oats (not instant) ¼ cup Ziggy Marley’s Coco’Mon™ Orange Almond Coconut Oil (melted...
View ArticleRaspberry Orange Almond Icebox Bars
Scrumptious, nutritious, and refreshing! INGREDIENTS 10 oz. bag frozen raspberries (2½ cups raspberries, fresh or frozen) ½ cup Ziggy Marley Coco’Mon™ Orange Almond Coconut Oil ½ cup raw cashews ½ cup...
View ArticleSusie’s Famous Black Bean Chocolate Cake
This is an amazingly moist, flourless cake with protein from black beans. You’ll never know they are in there! INGREDIENTS 1 can organic black beans, drained and rinsed until water runs clear ⅓ cup...
View ArticleCoconut Lime Rice
This fresh tasting rice is bursting with flavor and nutrients. INGREDIENTS 3 cups cooked rice (warm or hot) 2 tablespoons Ziggy Marley Coco’Mon™ Original Coconut Oil ¼ cup fresh lime juice ¼ cup...
View ArticleMoroccan Quinoa
The rich flavors of Morocco come together in this nutritious dish. INGREDIENTS 1 cup quinoa 2 cups water 2 tablespoons Ziggy Marley Coco’Mon™ Orange Almond Coconut Oil ¼ cup agave nectar ¼ cup dried...
View ArticleLemon Ginger Zucchini Soup
This versatile mixture makes either a delicious creamy soup or a pasta sauce. You decide! INGREDIENTS 4 cups peeled and chopped zucchini ¼ cup Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil 1...
View ArticleLemon Ginger Zucchini Pasta
This versatile mixture makes either a delicious creamy pasta sauce or a soup. You decide! INGREDIENTS 1 lb. whole wheat organic pasta – Your choice 4 cups peeled and chopped zucchini ¼ cup Ziggy Marley...
View ArticleLemon Ginger Pineapple Cake
Scrumptious, moist, nutrient-dense, and bursting with tropical flavors. INGREDIENTS 2 cups whole wheat pastry flour 1¼ teaspoons baking soda ½ teaspoon sea salt 3 tablespoons flaxseed meal ¼ cup Ziggy...
View ArticleLemon Ginger Miso Sauce
This delicious sauce is also vitalizing and immune-boosting. Great served with the Cold Spring Rolls, in Asian pasta dishes, or as a salad dressing. INGREDIENTS ½ cup Ziggy Marley Coco’Mon™ Lemon...
View ArticleEvery Day Rice
This nutritious rice dish is so simple and delicious, you’ll want to eat it every day! INGREDIENTS 3 cups cooked rice, warm or hot 1 tablespoon nutritional yeast 1 tablespoon tamari, shoyu, or soy...
View ArticleGlazed Lemon Ginger Tempeh
A very simple immune-boosting dish. INGREDIENTS 8 oz. package tempeh (any variety) 2 tablespoons tamari, shoyu, or soy sauce 2 tablespoons Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil 1. Preheat...
View ArticleHoliday Sweet Potato & Parsnips
Not only are sweet potatoes nutritionally dense, they are so delicious. They have been called one of America’s original super foods. INGREDIENTS 4-6 parsnips, peeled and cubed (¾” to 1”) 2 large...
View ArticleLemon Ginger Granola
This nutritious granola can either be made in the oven or dehydrated for “raw” granola. INGREDIENTS 2 cups rolled oats (not instant) ¼ cup Ziggy Marley’s Coco’Mon™ Lemon Ginger Coconut Oil (melted over...
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